HOME

FLUID-TECH FITTNESS

FLUID-TECH FITNESS

 

TIMES INTERNATIONAL

The Times of India, Mumbai / Friday, March 18, 2005

14

 

AMERICAN FAT’S IN THE FIRE: EXPERTS

Researchers Say Obesity Will Cut Average Life Span By 2-5 Years

Chicago: US life expectancy will fall dramatically in coming years because of obesity, a startling shift in a long-running trend toward longer lives, researchers contend in a report published on Thursday.

 

By their calculations—disputed by sceptics as shaky and overly dire—within 50 years obesity likely will shorten the average life span of 77.6 years by at least two to five years. That’s more than the impact of cancer or heart disease, said lead author S Jay Olshansky, a longevity researcher at the University of Illinois at Chicago.

 

This would reverse the mostly steady increase in American life expectancy that has occurred in the past two centuries and would have tremendous social and economic consequences that could even inadvertently help “save’’ Social Security, Olshansky and colleagues contend. “We think today’s younger generation will have shorter and less healthy lives than their parents for the first time in modern history unless we intervene,’’ Olshansky said.

 

Already, the alarming rise in childhood obesity is fuelling a new trend that has shaved four to nine months off the average US life span, the researchers say. With obesity affecting at least 15% of US school-age children, “it’s not pie in the sky,’’ Olshansky said. “The children who are extremely obese are already here.’’

 

The report appears in the New England Journal of Medicine. In an accompanying editorial, University of Pennsylvania demography expert Samuel H Preston calls the projections “excessively gloomy’’. Opposing forecasts, projecting a continued increase in US longevity, assume that obesity will continue to worsen, but also account for medical advances, Preston said. Still, failure to curb obesity “could impede the improvements in longevity that are otherwise in store’’, he said. Americans’ current life expectancy already trails more than 20 other developed countries.

 

Dr David Ludwig of Children’s Hospital Boston, a study co-author, cited sobering obesity statistics:  Two-thirds of U.S. adults are overweight or obese; one-third of adults qualify as obese. t Up to 30% of US children are overweight, and childhood obesity has more than doubled in the past 25 years. t Childhood diabetes has increased 10-fold in the past 20 years.

 

“It’s one thing for an adult of 45 or 55 to develop type 2 diabetes and then experience the life-threatening complications of that—kidney failure, heart attack, stroke—in their late 50s or 60s. But for a 4-year-old or 6-year-old who’s obese to develop Type 2 diabetes at 14 or 16’’ raises the possibility of devastating complications before reaching age 30, Ludwig said. “It’s really a staggering prospect.’’ AP

 

INDIA & OBESITY

*20 million Indians are obese.

 

*By 2025, 68 million Indians will be obese.

 

* 40% of seven-year-olds and 80 per cent of preadolescent obese children are likely to be obese individuals.

 

* Obese persons face increased risk of coronary artery disease, Type II diabetes mellitus, hypertension, respiratory diseases, infertility, gout and cancer of the ovary, breast, gall bladder, prostate and colon.

 

(Source: Indian Journal Of Obesity, Jan-Mar 2005)

 

 

Work Out 60-90 Min Daily: Govt

 

Washington: Sixty to 90 minutes of exercise? Every day? That’s what the US government now suggests.
 

Even people working out at the gym say most folks won’t consider that, and the experts behind the government’s recommendation say 30 minutes a day is enough for most.

   

Paul Steinkoenig, 45, of Arlington, Virginia, now works out about 90 minutes a day three days a week. Sixty or 90 minutes every day “sounds higher than certainly what the average American is going to consider’’, he said while using weight machines at the Thomas Jefferson Community Center in Arlington.

   

“I think 60 minutes would be a little much for me,’’ added Joseph Allwein, 84, who was pedalling a stationary bike at the center. Allwein said he bikes, rows or walks for 30 minutes five days a week.

   

The panel of doctors and scientists that developed the recommendations put an emphasis on getting 30 minutes of exercise. But its 25 pages of recommendations were scaled down to three when they were released as part of the government’s new dietary guidelines in January. Those guidelines gave equal billing to the 60- and 90-minute suggestions.

   

“There’s an enormous need to clarify that,’’ said Russell Pate, a panel member and professor of exercise science at the University of South Carolina school of public health. “I have no doubt that if we all met that 30-minute guideline, we’d have a lot fewer of us that have weight problems.’’ AP

 

US Govt’s Guidelines Exercise Citizens

*
People need 30 minutes of physical activity on most days to ward off chronic disease.

 

* To prevent unhealthy weight gain, people should spend 60 minutes on physical activity on most days.

 

* Previously overweight people who have lost weight may need 60 to 90 minutes of exercise to keep it off .