CIRCUIT TRAINING

Circuit training is a comparatively new addition in the field of Physical Training, making its appearance in the mid 1950's.

The aim of Circuit Training is a progressive development of the muscular respiratory systems. (Circuit Training Exercise achieves all round fitness).

Throughout this type of training participants are treated as individuals and not a mass, pushing themselves to their own limits with minimum direction from the instructor.

It must be stressed that if the effects on the cardiovascular systems of the body are to be improved, then it will require considerable application in both its administration and its execution, with correct exercise performance throughout.

Circuit training improves all round physical fitness, as opposed to fitness for a specific sport.  A sportsman training for his activity therefore would be foolish to depend entirely on circuit training. However, skill related circuits can easily be implemented into your sessions.

It must be recognized that only through work (assuming adequate rest and nutrition are taken) can a muscular and respiratory system be improved on. Endurance training for which circuit training is a firm base to work from, must be regular and sustained over a long period.

Starting at a low level, appertaining from the standard of the class or individual, intensity should be gradually increased, with a progressive load being placed on the cardiovascular system.

KEY POINTS WHEN PLANNING A CIRCUIT

* Their standard of fitness, especially whilst performing your warm-up.

* Numbers of men/women that you are going to take. (Make sure you have enough circuits).

* What do you require the circuit for, the aims of those taking part.

* Amount of time available, normally 45 - 60 minutes.

 
*  Space and equipment that is available. The quick pace activity involved in circuit training is an excellent fat burner.

 
* Motivational music, and suitable sound system.

 
* Clear easy to follow circuit cards.

* Circuit training is flexible.  If you are short on time you can do one complete total-body workout in about 10 minutes.  If you have time for a more challenging workout, you can do up to four circuits, completing up to a 45 minute workout.

* Whatever your level of fitness, whether you’re an athlete or merely a beginner, you can work at a pace that is comfortable for you.

* Circuit training is psychologically rewarding and challenging offering loads of variety.

* Circuit training can be done at home or the gym.

Circuit training allows one to achieve the benefits of both aerobic & anaerobic exercise in the same exercise session

Circuit training is an excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.

Circuit Training has become increasingly popular among women.  This type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout. 

Circuit Training reduces body weight and inches and is one of the most versatile methods of exercising.  It provides excellent all round fitness, builds feminine lean muscle tone, increases strength and aerobic endurance.

The benefits of Circuit Training can be summed up in a few words: “Maximum results in the minimum amount of time”.

CIRCUIT TRAINING PROGRAMS FOR HEALTH AND FITNESS

If your goal is to improve your general health and fitness, circuit training is an obvious first choice. You can design a program to build strength, power and muscular endurance.

When you design your circuit training program follow these simple guidelines...

1) Warm up thoroughly before any circuit training session. Jog, skip or perform any other type of low intensity, aerobic exercise for 5-10 minutes. Follow this with 10 minutes of stretching to all the major muscle groups.

2) Leave at least 48 hours between each circuit training session.

3) Arrange the exercises or stations so that they alternate between muscle groups... preferably upper body and lower body. For example don't follow press ups with dips.

4) The number of exercise is up to you but try to work each major muscle group during the session.

5) Once you have completed your circuits cool down. Follow the warm up procedure to gradually lower your heart rate.

Circuit training can be attained in our Hydraulic Fitness equipments. Complete body workout in a circuit of different machines is achieved very easily on these types of machines which is a must for achieving maximum fitness level i.e. upper body, mid-section and lower body muscles along with joints.

Circuit training can be applied to almost every fitness level and goal.

It is a great way to keep your workouts from getting boring,

keep your body surprised, and build endurance.

VOLVO HYDRAULIC RANGE

22 stations circuit