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WORKING TOWARDS A FIT BODY
Regular exercise does a lot more that helps you to
achieve long term fitness goals.
It helps you relieve every stress, tension and refreshes the mind.
Here's what an EXER-ROW - a complete body exerciser
can do for you :
* It can improve muscle tone, muscular strength,
stamina and flexibility potential.
* Optimize the functioning of your cardio-vascular system.
* Help you maintain ideal body weight and minimize the risk of chronic diseases
and illness.
* Improve self image, morale and fight depression.
* Increase levels of energy and job productivity.
* Increase the rate of recovery after physical exertion.
* Regulate and improve overall body functions.
The Rowing Machine is the latest development in
home exercise equipment. The Rowing is said to be one of the safest and best
exercise to stay fit. Hence exercising on a rowing machine is the best exercise
for the complete body. Now we need not settle just for the exercise on bike as
there is a lot more in our body, which needs a thorough workout.
Rowing benefits all groups of people, who want to
remain fit and healthy, whether sportsmen, businessman, senior executives,
employees, stars, students, etc. Even housewives can exercise on our rowing
machine as it is safer for all age groups and for both sexes and that is only
because of its self-adjusting hydraulic cylinders.
EXER-ROW Rowing Machine A complete
exerciser.
This is a static exercise in which you do not
displace your body from one magnetic axis to another. You can exercise in the
comforts of your home and still get all the highs of Rowing on a river. This is
the only exercise, which can be upgraded to your strength without any
adjustments i.e. by simply increasing the speed of Rowing. EXER-ROW
Rowing Machine is designed to fit every person and can withstand all physical
abuses during the process of body conditioning.
EXER-ROW Rowing Machine - A total body
conditioner.
Rowing is the only exercise, which actively
improves the five major aspects of fitness. |
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WHAT IS A REPETITION ON
THE EXER-ROW ROWING MACHINE?
The rate at which you do one complete movement of
rowing i.e. by folding your legs completely and extending the legs completely
and again folding your legs completely, simultaneously pulling the oar-arm
completely to your chest and pushing the oar-arm back, is a Repetition on the
EXER-ROW Rowing Machine.
WHAT IS THE RATE AT WHICH A
REPETITION PER MINUTE IS TO BE PERFORMED ?
Rate of rowing per minute is 20 repetitions to
achieve Aerobic Norms.
WHAT DOES ONE SET CONSIST OF ?
One set consists of 5 minutes of rowing @ 20
repetitions per minute.
HOW MANY SETS ARE REQUIRED TO
ACHIEVE MINIMUM FITNESS LEVEL?
A minimum of 2 sets with a rest period of 5 minutes
is required to achieve minimum fitness level.
HOW MANY SETS ARE REQUIRED TO
ACHIEVE COMPLETE AEROBIC FITNESS ?
To achieve COMPLETE AEROBIC FITNESS, minimum of 4
sets without rest is the optimum, with a warm-up and cool-down for a minute each
before and after the workout. For COMPLETE AEROBIC FITNESS, workout on the
EXER-ROW Rowing Machine has to be done 3 to 4 times in a week.
AFTER ACHIEVING MAXIMUM AEROBIC
FITNESS LEVEL, WHAT THEN?
EXER-ROW Rowing Machine has an additional
power upgrading system, which is graded as I, II, III & IV on the root of the
oars. So, once you have reached the 20 minute slot or optimum level, your body
is geared up to receive a new set of exercise and this can be achieved by
sliding the clamp situated on the root of the oar-arm upward to setting II of
both the sides. And this starts a new resistance of Rowing routine. It does not
stop here. EXER-ROW Rowing Machine has 2 more settings to gear up, to
help reach Olympic Fitness, i.e. setting III & IV.
Our Rowing machine with self adjusting hydraulic
cylinders not only gives us all the above benefits, but is also safer for
everyone as compared to any other type of exercising equipment, i.e. free
weights based, friction plate/cone-based, spring based etc.
It is even safer for beginners, as beginners may
experience a pulling of muscle or cramps. In case of free weights or exercising
on a cycle, the resistance or load on the muscles is interminable and it is not
possible to stop immediately in other types of exercising equipment. But in case
of our EXER-ROW Rowing Machine, with self-adjusting hydraulic cylinders,
we can stop instantly anywhere and the cylinders remain in the same position
where we stop the action. Also in the case of our rowing machine, the resistance
is related to the speed. As we increase the speed the resistance is increased
and reduces when we reduce the speed of rowing.
The EXER-ROW rowing machine not only
covers the major group of muscles, but also gives full movement, to all joints
of the body, below the neck, i.e. ankles, knees, hip, wrists, shoulders, thereby
giving flexibility to a range of motion possible around the above joints. It is
a very good calorie burn out up to 15 calories per minute and to maintain
fitness level what we need is a workout of only 20 min., 3 - 4 times a week
(body builders, sportsmen, etc. can workout more according to their
requirements.)
The heart of the rowing machine is the cylinder
that connects each of the oar arms to the frame, which in turn gives the main
action of rowing. FLUID-TECH
FITNESS, the only company in India that manufacturers rowing
machines with 100% safe, self adjusting hydraulic cylinders, that automatically
adjust to the output of the user, whether a 6 year old child, a 35 year old body
builder or an 80 year old grandparent, male or female, as the resistance of the
cylinders, depend totally on the speed of the user. The EXER-ROW Rowing Machine is not a body-building machine, though it can be
used as one. It however tones up the muscles. The EXER-ROW
Rowing Machine is the only exerciser that combines all three forms of
exercising, i.e. Isokinetic, Isometric and Isotonic. It is basically designed
for home use. Its one sided pressure gives you an opportunity to work on twelve
basic exercises, that work out different parts of your body, i.e. chest, biceps,
triceps, back, stomach, etc., all in the comforts of a home and hence it is used
as a rehabilitative instrument in physiotherapy as it is an impact free
exerciser.
With our expertise, we have designed the
EXER-ROW Rowing Machine, only 3 feet x 1 foot, when not in use
and 3 feet x 5 feet size when in use, it means that you can keep the EXER-ROW
Rowing Machine in an alcove and yet, the user is able to get
all the benefits of full-fledged gym and maintain his privacy, very much in the
vicinity of his home or office and waste absolutely no time.
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