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CIRCUIT TRAINING is one of the best methods of
exercising as it provides excellent all round
fitness, tone and strength, reduction of weight
and inches and improves mobility and stamina,
which can be easily attained in the EXER-ROW
Rowing Machine. The circuit training on the
EXER-ROW
for 30 minutes, utilizes a group of 10 to 11
strength exercises that workouts each body part
and are completed one exercise after another,
i.e. Basic Rowing, Bicep curl with slide,
abdominal press, advance rowing, alternate
rowing without sliding, alternate rowing with
under hand grip, abdominal toner, alternate
press, lower chest press, reverse bench press
without slide and shoulder press.
To achieve COMPLETE AEROBIC
FITNESS, minimum of 4 sets without rest is
the optimum, with a warm-up and cool-down for a
minute each before and after the workout. For
COMPLETE AEROBIC FITNESS, workout on the
EXER-ROW has to be done 3 to 4 times in a
week.
The benefits of circuit training can be summed
up in a few words: “MAXIMUM RESULTS IN MINIMUM TIME”. Arms, legs, chest, back, abs - even your
mind!! Your whole body gets a complete workout
from the efficient, rhythmic motion of rowing.
Thus you can have a complete fitness program on
the EXER-ROW. |
