To achieve
a healthy & fit body has been most important.
To get one is even more simple!
An exercising
equipment for complete FITNESS
WORKING
TOWARDS A FIT BODY
Regular
exercise does a lot more that helps you to
achieve long term fitness goals. It helps
you relieve every stress, tension and refreshes
the mind.
Here's what an EXER-ROW - a complete body
exerciser can do for you :
It can
improve muscle tone, muscular strength, stamina
and flexibility potential.
Optimize
the functioning of your cardio-vascular system.
Help you
maintain ideal body weight and minimize the risk
of chronic diseases and illness.
Improve
self image, morale and fight depression.
Increase levels of energy and job
productivity.
Increase the rate of recovery after physical
exertion.
Regulate
and improve overall body functions.
The Rowing
is said to be one of the safest and best
exercise to stay fit. Hence exercising on a
rowing machine is the best exercise for the
complete body. Now we need not settle just for
the exercise on bike as there is a lot more in
our body, which needs a thorough workout.
Rowing
benefits all groups of people, who want to
remain fit and healthy, whether sportsmen,
businessman, senior executives, employees,
stars, students, etc. Even housewives can
exercise on our rowing machine as it is safer
for all age groups and for both sexes and that
is only because of its self-adjusting
hydraulic cylinders.
EXER-ROW
Rowing Machine A complete exerciser.
This is a
static exercise in which you do not displace
your body from one magnetic axis to
another. You can exercise in the comforts of
your home and still get all the highs of Rowing
on a river. This is the only exercise, which can
be upgraded to your strength without any
adjustments i.e. by simply increasing the speed
of Rowing. EXER-ROW Rowing Machine is
designed to fit every person and can withstand
all physical abuses during the process of body
conditioning.
EXER-ROW
Rowing Machine - A total body conditioner.
Rowing
is the only exercise, which actively improves
the five major aspects of fitness.
1.
Cardio-vascular conditioning (Aerobic Fitness):
When you
exercise on the EXER-ROW Rowing Machine,
you get a Bio-rhythm i.e. your heart, lungs and
muscles co-ordinate evenly to fulfill the demand
of oxygen and to remove the Carbon-dioxide at an
even rate. The Bio-rhythm organizes and enhances
the lactate accumulation and its removal from
the blood. Aerobic heart rate is reached within
five minutes of exercising on the EXER-ROW
Rowing Machine.
2.
Increase of Basal Metabolic Rate (Body
Composition) :
Apart from
swimming, EXER-ROW Rowing Machine is the
only exerciser, which allows the blood stagnant
in the abdomen to be pumped into the limbs of
the body. Thus it increases the BMR,
categorically mobilizes body fat to higher
density areas and reduces fat from hips, thighs
and back.
3.
Muscle strength (Power) :
The
EXER-ROW Rowing Machine helps in increasing
the overall capacity of a muscle cell to
contract more fully, reducing the chances of any
muscles cramp. This is achieved due to the
larger range of the Machine to man rowing ratio.
4.
Neuro-Muscular Endurance :
Every
rowing action has an impulse from the afferent
and the efferent nerves stimulating the
corresponding muscles and giving a soothing
effect on the Neuro Muscular Points continuously
and enhancing total endurance
5.
Flexibility in joints:
Human
Joints have bones, tendons, cartilages, alveolar
tissues and fluid to reduce friction. Rhythmic
rowing action for a small period of time, helps
to enhance the fluid movement of each and every
joint of your body. An old rigidity of a joint
can be evenly mobilized by extended use of the
EXER-ROW Rowing Machine along with the
hot fomentation.
WHAT IS A REPETITION ON
THE EXER-ROW ROWING MACHINE?
The rate
at which you do one complete movement of rowing
i.e. by folding your legs completely and
extending the legs completely and again folding
your legs completely, simultaneously pulling the
oar-arm completely to your chest and pushing the
oar-arm back, is a Repetition on the EXER-ROW
Rowing Machine.
WHAT IS THE RATE AT WHICH A REPETITION PER
MINUTE IS TO BE PERFORMED ?
Rate of
rowing per minute is 20 repetitions to achieve
Aerobic Norms.
WHAT DOES ONE SET CONSIST OF ?
One set
consists of 5 minutes of rowing @ 20 repetitions
per minute.
HOW MANY SETS ARE REQUIRED TO ACHIEVE MINIMUM
FITNESS LEVEL?
A minimum
of 2 sets with a rest period of 5 minutes is
required to achieve minimum fitness level.
HOW MANY SETS ARE REQUIRED TO ACHIEVE COMPLETE
AEROBIC FITNESS ?
To achieve
COMPLETE AEROBIC FITNESS, minimum of 4 sets
without rest is the optimum, with a warm-up and
cool-down for a minute each before and after the
workout. For COMPLETE AEROBIC FITNESS, workout
on the EXER-ROW Rowing Machine has to be
done 3 to 4 times in a week.
AFTER ACHIEVING MAXIMUM AEROBIC FITNESS LEVEL,
WHAT THEN?
EXER-ROW
Rowing Machine has an additional power upgrading
system, which is graded as I, II, III & IV on
the root of the oars. So, once you have reached
the 20 minute slot or optimum level, your body
is geared up to receive a new set of exercise
and this can be achieved by sliding the clamp
situated on the root of the oar-arm upward to
setting II of both the sides. And this starts a
new resistance of Rowing routine. It does not
stop here. EXER-ROW Rowing Machine has 2
more settings to gear up, to help reach Olympic
Fitness, i.e. setting III & IV.
Our Rowing
machine with self adjusting hydraulic cylinders
not only gives us all the above benefits, but is
also safer for everyone as compared to any other
type of exercising equipment, i.e. free weights
based, friction plate/cone-based, spring based
etc.
It is even
safer for beginners, as beginners may experience
a pulling of muscle or cramps. In case of free
weights or exercising on a cycle, the resistance
or load on the muscles is interminable and it is
not possible to stop immediately in other types
of exercising equipment. But in case of our
EXER-ROW Rowing Machine, with self-adjusting
hydraulic cylinders, we can stop instantly
anywhere and the cylinders remain in the same
position where we stop the action. Also in the
case of our rowing machine, the resistance is
related to the speed. As we increase the speed
the resistance is increased and reduces when we
reduce the speed of rowing.
The
EXER-ROW rowing machine not only covers the
major group of muscles, but also gives full
movement, to all joints of the body, below the
neck, i.e. ankles, knees, hip, wrists,
shoulders, thereby giving flexibility to a range
of motion possible around the above joints.
It is a
very good calorie burn out up to 15 calories per
minute and to maintain fitness level what we
need is a workout of only 20 min., 3 - 4 times a
week (body builders, sportsmen, etc. can workout
more according to their requirements.)
The heart
of the rowing machine is the cylinder that
connects each of the oar arms to the frame,
which in turn gives the main action of rowing.
FLUID-TECH FITNESS, the only company in
India that manufacturers rowing machines with
100% safe, self adjusting hydraulic cylinders,
that automatically adjust to the output of the
user, whether a 6 year old child, a 35 year old
body builder or an 80 year old grandparent, male
or female, as the resistance of the cylinders,
depend totally on the speed of the user.
The
EXER-ROW Rowing Machineis not a
body-building machine, though it can be used as
one. It however tones up the muscles. The
EXER-ROW Rowing Machineis the only
exerciser that combines all three forms of
exercising, i.e. Isokinetic, Isometric and
Isotonic. It is basically designed for home use.
Its one sided pressure gives you an opportunity
to work on twelve basic exercises, that work out
different parts of your body, i.e. chest,
biceps, triceps, back, stomach, etc., all in the
comforts of a home and hence it is used as a
rehabilitative instrument in physiotherapy as it
is an impact free exerciser.
With our
expertise, we have designed the EXER-ROW
Rowing Machine, only 3 feet x 1 foot, when not
in use and 3 feet x 5 feet size when in use, it
means that you can keep the EXER-ROW
Rowing Machinein an alcove and yet, the
user is able to get all the benefits of
full-fledged gym and maintain his privacy, very
much in the vicinity of his home or office and
waste absolutely no time.
